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BS 87
Temp 96.1
O2 95, p 68
BP 126/79, 57 p @ 2:10 pm
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77,0 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 74,12g | Prot: 104,27g | Carbh: 32,51g.
Desayuno: Hillshire Farm Black Forest Ham, Jimmy Dean Maple Sausage Links, Sargento Extra Sharp Cheddar Cheese, Marketside Fresh Spinach, Jalapeno Peppers, Green Peppers, Dole Green Onion, Olive Oil, Egg, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Chicken Skin, Shop 'n Save Hamburger Dill Pickle Chips, Louisiana Fish Fry Seasoned Fish Fry, Zucchini, Yellow Tomatoes, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Blue Diamond Rosemary & Black Pepper Almonds. más...
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Perdiendo 4,4 kg a la Semana
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