Registro de peso (no entrada de diario) del 15 junio 2020
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65,2 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1450 kcal
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Grasa: 60,10g | Prot: 107,67g | Carbh: 132,82g.
Desayuno: Nature's Intent Organic Chia Seeds, Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Almuerzo: Zucchini (with Salt, Drained, Cooked, Boiled), Ole Extreme Wellness Tomato Basil Tortillas, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Kirkland Signature Mexican Style Blend Cheese. Cena: Chili Con Carne with Beans. más...
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1781 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Way to maintain, lovely lady!! 💖🌺
15 jun. 20 por el miembro: newnamewhodis
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Thank you! ❤️ I'm trying to always keep in mind what a wise fellow (John10251) 😁 told me when I was approaching maintenance weight. He said those who are successful at maintenance take it as seriously as "dieting." Well, something like that anyway. I don't relish the fact that I will have to be this conscious of my food and fitness the rest of my life, but... If I must it is better than the alternative for sure! 😁
15 jun. 20 por el miembro: melissatwa
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Peso Histórico de melissatwa
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