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Took a little time off, but I'll be back tomorrow to go through all the excitement I've missed. See ya then! 😀
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69,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2426 kcal
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Grasa: 74,25g | Prot: 147,74g | Carbh: 300,14g.
Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Dairy Queen Original Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2451 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, Cocinar - 45 minutos, Sentado - 6 horas, Durmiendo - 7 horas, Conduciendo - 1 hora y 30 minutos, Bus Driving - 8 horas, Descansando - 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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