Registro de peso (no entrada de diario) del 16 junio 2020
|
65,8 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1826 kcal
|
Grasa: 87,88g | Prot: 91,61g | Carbh: 190,15g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg, Great Value Half & Half. Almuerzo: Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast, Chili Con Carne with Beans. Pasa Bocas / Otros: Ice Cream, Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. más...
|
Ganando 3,8 kg a la Semana
|
 Comentarios
I'm actually so excited that a fluctuation only took me up to goal! Strange as it may seem, I'm thrilled! 😁
16 jun. 20 por el miembro: melissatwa
|
You're getting better at this! 💛
16 jun. 20 por el miembro: shirfleur 1
|
You've got that nice solid blue line and the daily weight ups and downs don't really mean much.
16 jun. 20 por el miembro: Fritzy 22
|
16 jun. 20 por el miembro: wifey9707
|
Thank you, Shir and Fritzy! I expect the weight will jump around more as I up my resistance work. For the last weeks I've been just running, walking, and landscaping in the yard. Now... I really, really must pick up weights. The yard work is only maintaining stuff now, so I simply must do something more to engage the muscles.!😁
16 jun. 20 por el miembro: melissatwa
|
16 jun. 20 por el miembro: melissatwa
|
That's a healthy attitude Melissa. It's natural for our weight to fluctuate from day to day. Resistance will only make it easier!!!
16 jun. 20 por el miembro: John10251
|
Thank you, John! You're the man to know these things!!! Since the gym closed, I've really struggled to get resistance work in unless it was outside digging, yanking, mowing, hauling... I tend to have a hard time focusing on all three of the major disciplines I need. Cardio, diet, weights... I've really focused on my eating and running the last weeks, and I need to rework getting everything in balance.
16 jun. 20 por el miembro: melissatwa
|
Nice solid blue line. Good for you! Walking, check, landscaping, check, now I can't wait to get back to running.
16 jun. 20 por el miembro: chesgreen
|
Thank you, ches! You have maintained a very big loss for so long. When I can say I've gone years keeping it off like you, I'll feel successful! I've really enjoyed watching your walking journey. Last summer I was keeping it around 40 miles a week, which really helped me when I started feeling both light and fit enough to start running. I'm so glad for the support and the examples for me to follow on this journey!
16 jun. 20 por el miembro: melissatwa
|
Woah! So glad for your encouragement there, Chris! Weird...😂 Just not weird about this. What a friend! 😁 🌹
16 jun. 20 por el miembro: melissatwa
|
Good job keeping that blue line, Melissa. ⭐
16 jun. 20 por el miembro: lonniehuffman
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de melissatwa
|