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No change in set weight since last recorded weigh in mid March. Lowest daily weight over the three months was 7 pounds under set weight, highest daily weight was two pounds over set weight.
● turned 60 in May
● biked 7023 kms (climbed 48,633m in 158 rides) since Jan 1, 2020
● golfing (walking +/- 9 km carrying 26.5 lb golf bag), walking and Do It Yourself projects make up the bulk of other energy expenditures with TRX helping to maintain upper body strength
That's it, nothing fancy, just trying to keep healthy and a balance between maintenance and enjoying life. Feeling very thankful...
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3316 kcal
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Grasa: 85,89g | Prot: 120,37g | Carbh: 529,69g.
Desayuno: Fiber One Chewy Bars - Oats & Chocolate, BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake, Quaker Instant Oatmeal - Apple Crisp. Almuerzo: Dairyland Sour Cream, Old El Paso Salsa, Tostitos Multigrain Tortilla Chips, Smucker's Pure Orange Marmalade, Butter (Salted) , Sour Dough Bread. Cena: Pickled Beets (Solids and Liquids, Canned) , Heinz Tomato Ketchup, Mustard, Tomatoes, Superstore Cheese Buns, Pinty's Crispy Chicken Breast (130g). Pasa Bocas / Otros: Barq's Root Beer (Can), Kraft 3 Cheese Mexicana Shredded Cheese, Bertolli Marinara Sauce, Spaghetti, Kit Kat Mini Kit Kat Bar. más...
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3619 kcal
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Ejercicio:
Reparación - 40 minutos, Zwift - NYC, zn2==> SST, 59.6km - 743m clmb - 1 hora y 45 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Glad to see you checking in and maintaining so well. Your last two sentences say it all! 💗👍🏼
17 jun. 20 por el miembro: davidsprincess
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Congrats Steven. Your personal encouragement to me over the years to has helped tremendously and thanks again for leading by example.
17 jun. 20 por el miembro: chesgreen
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Major accomplishments!!!! Fantastic!!!🙂
17 jun. 20 por el miembro: Maine coon
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Thanks DP, Ches and MC...I confess that I've been not as engaged with the FS site as in the past, other than logging.... and consequently certainly not as supportive to my buddies (followers) as in the past. However, when I do have time to look through and absorb both old and new members posts, it still is very heartwarming to see folks continue to support, encourage and help each other achieve their goals. I still am very thankful to the kind folks who helped me in my early days, some of which still post regularly and are still keep'n on, keep'n on. Take care all and wishing you you all a great 2020!!
17 jun. 20 por el miembro: Steven Lloyd
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You bet Bill...you too mate!!
17 jun. 20 por el miembro: Steven Lloyd
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Absolutely wonderful to see your update!!! How terrifically you maintain both your weight and your activity. Man, you don't look anywhere close to 60!! All that healthy living! How is your knee? Good as new? 😁 I'm glad you check in from time to time. Even though you don't need this place we, who are still trying to hit our stride, appreciate your example so much!!! 👣
18 jun. 20 por el miembro: melissatwa
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Thanks for the kind words Melissa. My knee is pretty close to being healed though it's still not as tight as pre-injury...yet. Biking helps and has accelerated the healing and re-building process a lot though. I honestly have been very fortunate to have found this site as the food logging app AND the good people here made weight loss and eventual maintenance possible for me....before this I felt that weight gain, deteriorating health and fitness were an inevitable consequence of aging. I can tell you for sure that I do not feel that way now!
18 jun. 20 por el miembro: Steven Lloyd
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Oh by the way...if I grew a beard I'd look much closer to my age...it's pure white now.
18 jun. 20 por el miembro: Steven Lloyd
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Then we would have to call you the cycling Santa! 🚲 🎅 Good to hear the knee is still improving! You'll be ready for the slopes again come winter! Then... The skiing Santa ski? 🎿 🎅 Fits better maybe! 😁
18 jun. 20 por el miembro: melissatwa
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Wonderful lifestyle,,,functional fitness!
19 jun. 20 por el miembro: HCB
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Thanks... belatedly...Helen and Keyten :)
26 jun. 20 por el miembro: Steven Lloyd
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I see you are around sometimes! I hope you are doing well and enjoying your summer cycling! You have been such a super support and example for so long. I posted before and after pictures a couple days ago. You helped me get there! I feel so, so much stronger and prepared to face the next years! Keep safe!
26 jul. 20 por el miembro: melissatwa
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Peso Histórico de Steven Lloyd
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