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oh boy.
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79,5 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Poco.
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1780 kcal
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Grasa: 62,34g | Prot: 90,61g | Carbh: 145,90g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Trader Joe's Old Fashioned Blister Peanuts, Nuts.com Sesame Gruyere Cheese Crisps, Kirkland Signature Marcona Almonds, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Celery. Cena: Neilly's Foods Yuca Fries, MadtTree Brewery Ramble On IPA Beer, Tyson Foods Crispy Breaded Chicken Tenderloins. Pasa Bocas / Otros: Watermelon, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). más...
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2695 kcal
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Ejercicio:
Sentado - 16 horas y 40 minutos, Durmiendo - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
17 jun. 20 por el miembro: chesgreen
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up up and away @Ches ... only person to blame is myself ... and all the beer.
17 jun. 20 por el miembro: br_e_co
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17 jun. 20 por el miembro: br_e_co
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You will get back down💪🙌💜💚
17 jun. 20 por el miembro: jcmama777
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Ah JC thanks. Hope so. You’re more confident about it than I am.
17 jun. 20 por el miembro: br_e_co
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17 jun. 20 por el miembro: jcmama777
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Temporary gain caused by a wonderful dinner I’m sure! It’ll come back off soon. 💪🏻
17 jun. 20 por el miembro: newnamewhodis
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Oh if only that were true NNWD!
17 jun. 20 por el miembro: br_e_co
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We believe in you, BR! Just throw on that weighted vest tomorrow and get a good sweat going and say byebye to all those delicious beer lbs. You’ll have a woosh soon I am so sure! 🙌🏻
17 jun. 20 por el miembro: newnamewhodis
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You’re so sweet NNWD. Evidence will be the scale
17 jun. 20 por el miembro: br_e_co
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18 jun. 20 por el miembro: ocean_girl
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I wish it were salt ocean_girl. Thank you for supporting.
18 jun. 20 por el miembro: br_e_co
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I was so frustrated a couple of weeks ago about the scale, then I decided to continue logging and exercise and it happened. Thank you for always supporting me as well . We have each other’s back. You can knock this out. You’ll see🙏🙏🙏🙏💪💪💪💪💪
18 jun. 20 por el miembro: ocean_girl
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Nothing you can't knock off by Monday (w/o more beer though :) )
19 jun. 20 por el miembro: kattay
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thanks kattay, but i do think that is the problem ... weekend's here ... more beer :) We will see ... now that the gym is open, I am trying to outwork my diet and beers. see who wins.
19 jun. 20 por el miembro: br_e_co
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