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BS 108
Temp 97.0
O2 99, p69
BP 135/85, p51 @5:20pm
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77,4 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 80,84g | Prot: 113,41g | Carbh: 40,87g.
Desayuno: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Brisket (Whole, Lean Only), Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives. Cena: Quesadilla with Poultry and Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Spinach, Chicken Breast. Pasa Bocas / Otros: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Hapi Hot Wasabi Peas, Gold Emblem Abound Dry Roasted Sea Salt Edamame. más...
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Ganando 1,9 kg a la Semana
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