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Back home yesterday so missed weigh-in for Holiday Challenge on Friday. Weighed this morning at the gym. Not sure if the scale is busted or low but I'm only up 1/2 lb. Shocking since I was extremely bad. So, there is still hope of me not gaining over the holidays. Just need to lose the 1/2 lb PLUS make it thru New Year's Eve. Ooops I also have a birthday party this afternoon.
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69,2 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Poco.
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1932 kcal
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Grasa: 62,41g | Prot: 83,80g | Carbh: 211,97g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Italian Salad Dressing, Side Salad, Sirloin. Cena: Orange, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Lindor, Fiber One, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Almond, Light Beer. más...
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2273 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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