Diario de John10251, 19 jun. 20

Yesterday I ate under goal, met my protein goal but did not meet each of all my activity goals. BF down 0.1%

69,8 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1450 kcal

Grasa: 70,53g | Prot: 101,78g | Carbh: 108,62g.   Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins. Cena: Meat Pie, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. más...