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BS 122
Temp 96.6
O2 93, p 63
BP 123/75, p75
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76,6 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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888 kcal
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Grasa: 50,90g | Prot: 76,76g | Carbh: 32,03g.
Desayuno: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Almuerzo: Oven Baked Parmcrisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cucumber, Broccoli, Eden Isle Chicken. Pasa Bocas / Otros: World Market Dark Chocolate Espresso Beans. más...
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Ganando 5,1 kg a la Semana
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