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BS 104
Temp 97
O2 94, p 74
131/67, p66
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75,8 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 105,23g | Prot: 104,85g | Carbh: 80,43g.
Desayuno: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Oven Baked Parmcrisps, Roasted Salted Cashew Nuts, Oven Baked Parmcrisps, Claussen Kosher Dill Pickle Halves, Giant Eagle Cherry Tomatoes, Green Olives, Tanimura & Antle Romaine Lettuce, Tuna Salad w/ Cilantro. Cena: Fried Floured or Breaded Oysters, Coleslaw, Spaghetti Warehouse Fried Zucchini, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Pasa Bocas / Otros: Taco Bell Crunchy Taco. más...
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Perdiendo 4,4 kg a la Semana
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