|
Just came from the doctor's office where he reviewed my lab results.
My A1C has dropped from 12.5 on 1/28, to 5.7 today.
Glucose went from 350 on 1/28, to 91 today.
Triglycerides dropped from 190 on 1/28, to 96 today.
Weight dropped from 209 on 1/28, to 169 today!
Doctor called me his success story. Yay me!
BS 122
Temp 97.5
O2 94, p 69
|
76,7 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
|
|
966 kcal
|
Grasa: 46,75g | Prot: 105,74g | Carbh: 25,07g.
Almuerzo: Oven Baked Parmcrisps, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Columbus Rotisserie Seasoned Chicken Breast. Cena: Shrimp, Eden Isle Chicken, Broccoli, Cucumber. Pasa Bocas / Otros: Blue Diamond Rosemary & Black Pepper Almonds. más...
|
Ganando 2,5 kg a la Semana
|