Diario de John10251, 26 jun. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1386 kcal

Grasa: 60,03g | Prot: 107,96g | Carbh: 107,83g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Almuerzo: Kroger Country Club Multi-Grain Crackers, Skippy Creamy Peanut Butter, Navels Oranges, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Cena: Kroger Country Club Multi-Grain Crackers, Chicken Salad, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...