Diario de Asarver, 19 jun. 13

so at least I am going down this Wednesday. Maybe I will lose more than .2 pounds this week!

59,3 kg Disminuído hasta ahora: 12,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1221 kcal

Grasa: 41,34g | Prot: 83,84g | Carbh: 141,19g.   Desayuno: Nutiva Organic Hemp Seed Raw Shelled, Spinach, Strawberries, Blue Diamond Almond Breeze Unsweetened Original. Almuerzo: Papa John's 12" Original Crust Pizza - Cheese. Cena: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Smart Balance Light Original Buttery Spread with Flax Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Publix Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Bananas, South Beach Diet High Protein Cereal Bar - Cinnamon Raisin. más...