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melissatwa
Diario
28 jun. 20
Diario de melissatwa, 28 jun. 20
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Registro de peso (no entrada de diario) del 28 junio 2020
66,0 kg
Disminuído hasta ahora:
20,6 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 junio 2020:
1430 kcal
Grasa: 44,24g | Prot: 108,91g | Carbh: 155,13g.
Desayuno:
Great Value Half & Half, Blueberries, Brown Sugar, Great Value Organic Ground Flax Seed, Oatmeal.
Cena:
Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Pasa Bocas / Otros:
Blueberries, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt.
más...
peso estable
22 Seguidores
Apoyo
Comentarios
You're doing wonderfully well. 💕
28 jun. 20 por el miembro:
Becc@
Thanks, Becc! ❤️ Still up half a pound. Still trudging! 😁
28 jun. 20 por el miembro:
melissatwa
You are still technically at goal weight :). That half a pound doesn’t matter much :D.
28 jun. 20 por el miembro:
peeperjj
Thanks, peeper! Especially with trying to fit in more weights into my workouts, I'm just pleased to be blue! 😁 That gives me two pounds above goal for breathing space, but I still don't like being up. I want to be below goal all the time!
28 jun. 20 por el miembro:
melissatwa
maintaining is all good
28 jun. 20 por el miembro:
HCB
I get it lol. 123 was good, but hated to see 125.2. 125.0 was okay but those extra ounces aggravated me lol.
28 jun. 20 por el miembro:
peeperjj
Rock that Blue status line!!!
28 jun. 20 por el miembro:
John10251
Thank you, HCB, peeper and John! ❤️Peeper, those onces do seem to matter! But, I can't begin to imagine being 125 pounds! Maybe when I was 10 years old! 😁
28 jun. 20 por el miembro:
melissatwa
Keep in mind I’m only 5’3” and small framed lol. Mom hovered around 120-125 when really watching what she ate and 130-140 when she didn’t. She was around 5’5 I believe. Maybe 5’6”. Height and bone structure make a huge difference in what a person ‘should’ weigh. You probably have more muscle mass than I do lol. I can’t seem to gain any muscle on my lower body at the moment. Also keep in mind I’m still like 25% bf 😭.
28 jun. 20 por el miembro:
peeperjj
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