|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4%
|
70,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1503 kcal
|
Grasa: 92,25g | Prot: 118,98g | Carbh: 46,79g.
Desayuno: Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Kroger Country Club Multi-Grain Crackers, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Cooked Collards (from Fresh, Fat Added in Cooking), Rice Pilaf, Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...
|
Ganando 5,7 kg a la Semana
|