Diario de John10251, 29 jun. 20

Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%

69,9 kg Disminuído hasta ahora: 4,0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1606 kcal

Grasa: 65,55g | Prot: 104,41g | Carbh: 154,18g.   Desayuno: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Watermelon, Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Cena: Cooked Carrots, Kroger Pollock Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Archway Cookies Crispy Ginger Snaps. más...