Diario de John10251, 02 jul. 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...

70,1 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1676 kcal

Grasa: 74,77g | Prot: 137,08g | Carbh: 113,27g.   Desayuno: Jimmy Dean Turkey Sausage Links, Whole Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Almuerzo: Sam's Choice Whole Wheat Pocket Pita, Kraft American Cheese Slice, Chicken Salad. Cena: Simple Truth Organic Broccoli & Carrots, Shrimp Creole, Jasmine Rice (Cooked), Kirkland Signature Organic Greek Yogurt. Pasa Bocas / Otros: Plum. más...