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68,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1963 kcal
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Grasa: 39,55g | Prot: 160,74g | Carbh: 249,46g.
Desayuno: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Cena: Puerto Rican Style Custard (Flan), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2198 kcal
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Ejercicio:
Descansando - 1 hora, Durmiendo - 9 horas, Sentado - 3 horas y 30 minutos, Cocinar - 15 minutos, Bus Driving - 9 horas, Conduciendo - 1 hora, Ducharse - 15 minutos. más...
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peso estable
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 Comentarios
Excellent message. Something to meditate on. 🧘🏻♀️
10 jul. 20 por el miembro: newnamewhodis
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that's so true. life is a journey and we always want the victory. but as I was taught champions are not made in the ring they're only revealed there.
10 jul. 20 por el miembro: one.point.O
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10 jul. 20 por el miembro: jcmama777
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10 jul. 20 por el miembro: tatauu22
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10 jul. 20 por el miembro: davidsprincess
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Love that Erq! Seems Chris’ message is missing? Or something is...the thread makes little sense. I’m thinking I only see bits of it or fs has a bigger glitch than everrrrr! 🙄
10 jul. 20 por el miembro: wifey9707
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Chris' message says what Erq wrote-"The day you plant the sees is not the day you eat the fruit" except his says UNKNOWN for author and Erquiaga is saying who wrote it. ;)
10 jul. 20 por el miembro: davidsprincess
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Thanks dp. The picture wasn’t showing, it was blank. It’s there now. Weird.
10 jul. 20 por el miembro: wifey9707
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11 jul. 20 por el miembro: Keilin_4
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I had to learn patience, and implement it in every aspect of my life. Thank you for this🙏🙏🙏🙏🥰
11 jul. 20 por el miembro: ocean_girl
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I love that quote, my new line in everything that requires patience
11 jul. 20 por el miembro: g_weightloss
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Peso Histórico de chrisw77
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