Diario de John10251, 11 jul. 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.3% and is back in range...

70,0 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1607 kcal

Grasa: 49,22g | Prot: 109,51g | Carbh: 185,80g.   Desayuno: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Bananas, McDonald's Triple Cheeseburger. Cena: Great Value Enriched Hamburger Buns, Baked Beans, Coleslaw, Wegmans BBQ Pulled Pork. más...