Diario de John10251, 12 jul. 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%

70,3 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1452 kcal

Grasa: 81,78g | Prot: 139,89g | Carbh: 35,53g.   Desayuno: Wal-Mart Thick & Chunky Salsa - Mild, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kirkland Signature Rotisserie Chicken, Stouffer's Classics Macaroni & Cheese, Trader Joe's Balsamic Vinaigrette, Feta Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Calavo Avocado, Trader Joe's Marinated Mozzarella Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...