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It was great to get back on my normal schedule after December. I thought I'd have more of an issue with snacking and being hungry. I did surprising well this week. Exercise felt good. I love the mix of classes at the gym. BUT it was busy. Parking and finding a locker was an issue. Oh well, that part should be back to normal by February.
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68,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1618 kcal
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Grasa: 39,89g | Prot: 38,42g | Carbh: 226,61g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Saltines, Spicy Sausage & Veg Soup. Pasa Bocas / Otros: Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Light Beer, Special K Pecan, Almond, Apple. más...
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1950 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 9 horas, Durmiendo - 7 horas. más...
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Perdiendo 1,1 kg a la Semana
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