Diario de 59Carol, 18 jul. 20

This is my 100th week on this particular weight loss journey. I have averaged 0.7 pounds per week. I have lost 75.5 pounds so far. I want to lose about 25 more pounds and then I will assess from there. In one month it will be a 2 year accounting for me!

This week I lost 0.8 pounds taking out the past two weeks of gaining 0.2 pounds per week. Heading in the right direction. I made the change to include more protein which I still find a bit of a challenge however I was able to stay within my calorie window or below it for 5 days this week. That feels pretty good. My highest 'over' day was 85 calories too much. In the end I averaged 5 calories over my low end. I feel that I have a better handle on this.

This week I moved 3 truckloads of branches and tree trunks (loaded and unloaded each load!) to the landfill. This was more challenging than you would think as we have had so much rain. I had to wait for a 'dry' time. My last load I actually got stuck in my 4 x 4 truck in my front lawn. I now have 4 large divots that need filling in! I was getting concerned as I needed to haul water for my house and the truck was loaded and stuck! Fortunately I got some help yesterday afternoon and got it all taken care of.

Today I am attending a funeral. It will feel odd. We have been instructed to come masked with a chair from home, to stay in our own pods and no hugging. Talk about not the human way of doing things but necessary in today's world.
88,6 kg Disminuído hasta ahora: 33,2 kg.    Aún para ir: 11,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 18 julio 2020:
1139 kcal Grasa: 33,30g | Prot: 109,13g | Carbh: 104,17g.   Desayuno: Honey, Tea (Brewed), Oatmeal, Whole Milk Plain Yogurt, Kombucha. Almuerzo: Canned Salmon, Lettuce Salad with Assorted Vegetables, 365 Greek Yogurt Plain. Cena: 365 Greek Yogurt Plain, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Skinless Chicken Breast, Classico Tomato & Basil Pasta Sauce. Pasa Bocas / Otros: Skinless Chicken Breast, 365 Greek Yogurt Plain, Shoulder Pork Roast. más...
2547 kcal Ejercicio: Circuito de Entrenamiento - 20 minutos, Descansando - 12 horas y 53 minutos, Estiramiento (Yoga) - 17 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 10 minutos. más...
Perdiendo 0,4 kg a la Semana

46 Seguidores    Apoyo   

Comentarios 
You have accomplished so much in the last two years, I am always inspired by you! Stay safe Carol. 💛 
18 jul. 20 por el miembro: shirfleur 1
That’s the ideal, sustainable rate of loss! Nice work on the functional fitness aka log carry 😁 Good luck at the funeral 🤍 
18 jul. 20 por el miembro: EAMFIT
Amazing progress Carol! 
18 jul. 20 por el miembro: HCB
Nice drop!!! 
18 jul. 20 por el miembro: John10251
Very nice!👍💜👏👏👏👏👏 
18 jul. 20 por el miembro: Diana 1234
You are amazing! 
19 jul. 20 por el miembro: tlender
Nice going, Carol! You have absolutely succeeded in this journey! Steady movement of the scale shows a sustainable plan! Sounds like you had another busy week. How is the basement project going? I hope you have a good rest of your week! 😁  
21 jul. 20 por el miembro: melissatwa

     
 

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