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Started at 157 in the AM...
weighed in the afternoon and I was ay 155.5
(After not eating lunch and walking around the mall). Let's see what tomorrow brings.
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70,5 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1569 kcal
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Grasa: 60,08g | Prot: 51,20g | Carbh: 157,23g.
Desayuno: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Cena: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Red Onions, Merlot Wine, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Cinnamon Discs, Ice Cream Bars - Giant Latte, Spicy Thai Potato Chips, Ranch Sour Cream Dip. más...
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2377 kcal
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Ejercicio:
Sentado - 2 horas, Bádminton - 1 hora, Tareas del Hogar - 1 hora, Compras - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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