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21 jul. 20
Diario de Asarver, 21 jul. 20
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Well, I was excited this morning because I was down a pound from my last weigh in, but I guess I had gained .2 since last weighing in here. No complaints though, I could be recording at a higher weight! I'll be able to get this back down :-)
63,3 kg
Disminuído hasta ahora:
10,6 kg
.
Aún para ir:
6,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 julio 2020:
1953 kcal
Grasa: 87,41g | Prot: 66,15g | Carbh: 225,29g.
Desayuno:
Nabisco Belvita Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk, Publix Red Seedless Grapes.
Almuerzo:
Bowtie Pasta with Italian Sausage.
Cena:
Meatball and Spaghetti Sauce Submarine Sandwich .
Pasa Bocas / Otros:
Talenti Vanilla Fudge Cookie, Starbucks Nitro Cold Brew with Salted Honey Cold Foam (Grande).
más...
Ganando 0,0 kg a la Semana
10 Seguidores
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Comentarios
you got it! i did my very first weigh in Sunday after 9 days of working out and i was down 3 pounds. but that's 3 pounds in 2 weeks not 9 days. I'm sure I will fluctuate and I'm new to this, so maybe I can help support you too!
21 jul. 20 por el miembro:
chubbermama
You got this chubbermama! Just make sure to be consistent with your weigh ins!
21 jul. 20 por el miembro:
Asarver
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