Diario de John10251, 23 jul. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%

70,1 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1602 kcal

Grasa: 55,83g | Prot: 104,10g | Carbh: 183,05g.   Desayuno: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Bananas, McDonald's Triple Cheeseburger. Cena: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. más...