Diario de John10251, 24 jul. 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%

69,9 kg Disminuído hasta ahora: 4,0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1567 kcal

Grasa: 80,72g | Prot: 101,07g | Carbh: 112,18g.   Desayuno: Bananas, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Cena: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt. más...