Diario de John10251, 26 jul. 20

Yesterday I ate barely under goal, exceeded my protein goal but did not meet some activity goals. BF down 0.2%

69,8 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1627 kcal

Grasa: 64,42g | Prot: 109,41g | Carbh: 163,55g.   Desayuno: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Cena: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Market Day Meatloaf Topped with Catsup, Sole Bonta Roasted Tomatoes. Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mild Cheddar Cheese, Perkins Restaurant Blueberry Compote, Food Lion Dessert Shells. más...