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It was going good for me BUT then really fell apart on Saturday. I don't know why I was so hungry, then acted on it. Yesterday, I was better but far from perfect. Anyhow I'm glad I'm down. Usually my weekend totally erases my hard week during the week. Let's see how this week goes. I must get more in control since those Holiday Season celebrations will be starting very soon.
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75,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 56,74g | Prot: 50,43g | Carbh: 218,02g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Cucumber (with Peel), Carrot, Flake Style Imitation Crab Meat, Calorie-Wise Creamy Cucumber Dressing, Romaine Lettuce, Stringless Sugar Snap Peas, Tomato. Cena: Margarine Healthy Attitude, Cheese Whiz, Pasta. Pasa Bocas / Otros: Peanut Butter Kraft, Lifesaver, Carrot, Tangerines (Mandarin Oranges), Apple. más...
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3087 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
I like the last two weigh-ins, good job! Try to break under 165 which seems to be the resistance for you at this point, that will make things easier. I hope things are going well for you M.
21 nov. 10 por el miembro: information
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