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BS 110
Temp 97.0
O2 93, 62p
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73,2 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 96,58g | Prot: 110,32g | Carbh: 84,91g.
Desayuno: Buffalo Wild Wings Traditional Wings, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Beef Broth. Almuerzo: Pepperidge Farm 3-Layer Cake - Coconut, P.F. Chang's Beef with Broccoli (Lunch), P.F. Chang's Sesame Chicken, P.F. Chang's Wonton Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. Cena: Jalapeno Peppers, Cilantro (Coriander), Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce, Tomatoes. más...
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Perdiendo 1,3 kg a la Semana
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