Diario de John10251, 31 jul. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1544 kcal

Grasa: 53,56g | Prot: 122,04g | Carbh: 146,85g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Sam's Choice Whole Wheat Pocket Pita, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Whole Milk. Cena: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Mission Yellow Corn Tortillas, Doritos Spicy Nacho Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Spanish Rice, Skinless Chicken Breast, Qdoba Mexican Grill Pico de Gallo. Pasa Bocas / Otros: Claussen Kosher Dill Spears, Kroger Snowboard Sandwiches Vanilla Ice Cream. más...