|
BS 111
Temp 96.4
O2 97, 61p
|
72,9 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
|
|
1748 kcal
|
Grasa: 115,71g | Prot: 130,09g | Carbh: 53,56g.
Desayuno: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Beef or Meat Gravy, Parmesan Cheese (Shredded), Cucumber, Bob Evans Sausage Breakfast Patty, Tomatoes, Egg, Bisquick Biscuit, Best Foods Real Mayonnaise, Butter. Cena: Olive Oil, Okra, Radishes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber, Salmon, Tomatoes, Lettuce. Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds, Aldi Blue Cheese Crumbles, Meijer Brazil Nuts, Kale, Kroger Crunchy Peanut Butter, Pork Chops (Top Loin, Boneless). más...
|
peso estable
|