Diario de John10251, 01 ago. 20

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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...

69,7 kg Disminuído hasta ahora: 4,3 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 01 agosto 2020:

1679 kcal

Grasa: 90,87g | Prot: 116,10g | Carbh: 100,37g. Desayuno: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Almuerzo: Doritos Spicy Nacho Tortilla Chips, Chicken Salad, Sam's Choice Whole Wheat Pocket Pita. Cena: Kroger Ribeye Steak, Wal-Mart Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Pasa Bocas / Otros: Sweet Cherries. más...

peso estable