Diario de chrisw77, 02 ago. 20

At least I packed all my workouts in at the beginning of the week. I still did 3 days. I was gonna start 4 this week, but it just got pushed back another week.

No stress. I'm not missing out on anything. Nothing is gonna deteriorate. Just eating and sleeping like a giant baby.

I just don't like being in a funk - going out to McDonald's yesterday and realized I probably shouldn't be driving while sick - reaction time was a bit shoddy lol. Didn't hit anything, but still made me realize it's best I stay home 👍

69,6 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2218 kcal

Grasa: 41,50g | Prot: 161,48g | Carbh: 301,02g.   Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla,  Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Merienda: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Breyers Oreo Cookies & Cream Ice Cream, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2216 kcal

Ejercicio: Descansando - 45 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Cocinar - 30 minutos, Durmiendo - 9 horas y 30 minutos, Sentado - 4 horas. más...