Diario de liv001, 03 ago. 20

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July is over. High weight was 110.2 and low 107.
Last week was post vacation and factsecret tells me I had about 2100 calories on average. I had two high carb days last week and one day fast. I was teaching my daughter how to bake her great grandma's sweet buns. Good traditional recipe. So big feast and fast week for me.

All good. We are in a long stretch of high temperatures here so running is a bit limited for me. I have been doing a lot of walking.

49,2 kg Disminuído hasta ahora: 35,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1733 kcal

Grasa: 141,16g | Prot: 101,97g | Carbh: 14,51g.   Cena: Bacon, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Mushrooms, Tomatoes, Cos or Romaine Lettuce. Pasa Bocas / Otros: Blueberries, Pecan Nuts, Lindt 95% Cocoa Dark Chocolate, Kerrygold Dubliner Irish Cheese. más...

1232 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...