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This week seemed so hard and I struggled. I don't know why last week I could work thru it. I want to turn things around for week 3. I'm going to Vegas 23-27 where I will want to treat myself within reason. Then back to the old routine to finish week 4 strongly. That's my plan.
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67,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2333 kcal
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Grasa: 96,52g | Prot: 108,87g | Carbh: 252,24g.
Desayuno: Muffin, Milk (Nonfat with Added Vitamin A), Special K Original. Almuerzo: Salted Peanuts, Balsamic Dressing, Boneless Skinless Split Chicken Breasts, Spinach. Cena: Rice, Brocolli, Baked or Broiled Scallops, Baked or Broiled Shrimp, Caesar Salad. Pasa Bocas / Otros: Fiber One, Wine, Sour Cream Onion Chips, Almond, Orange. más...
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1937 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 9 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,5 kg a la Semana
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