Diario de melissatwa, 04 ago. 20

Yesterday we broke away from everything and had a few hours at the beach on the Puget Sound. My oldest girl and oldest boy came along. The water was so still and peaceful and the sunshine warm and beautiful. After this sensible picnic lunch, there were many salty and sweet treats... thus my spectacular gain today. I feel like I absorbed several gallons of water! It was a lovely day with no regrets.
68,5 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 04 agosto 2020:
763 kcal Grasa: 28,96g | Prot: 48,48g | Carbh: 79,68g.   Desayuno:  Cantaloupe Melons , Great Value Half & Half. Almuerzo:  Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. Cena:  Bean Soup (Home Recipe). más...
Ganando 13,3 kg a la Semana

100 Seguidores    Apoyo   

1 a 20 de 38
Comentarios 
Looks extraordinary lovely. Those pounds will wash away quickly but memories like that last a long time. Pretty kids... look like their parents.  
04 ago. 20 por el miembro: liv001
Beautiful pictures and a lovely woman with the perfect amount of muscles showing! You look awesome! 
04 ago. 20 por el miembro: Ireland-83
Thank you, Bill and liv. I know the water will leave. I'd rather it didn't come, but... 😁 It was fun to not worry for a day!  
04 ago. 20 por el miembro: melissatwa
Ireland, you are always so kind and supportive. Thank you for your support and care. I really feel it! ❤️ Chris, you are terrible! If you want to know, I was trying to balance! You are such a brat, just wait until you look as buff as me... 😁 Oh wait... 🙄 
04 ago. 20 por el miembro: melissatwa
wow - what a nice getaway - and such a beautiful day. great pictures, and i concur with chris, see that bicep pop! nice.  
04 ago. 20 por el miembro: br_e_co
Sounds perfect! You look healthy & slender 😊 
04 ago. 20 por el miembro: SherryeB
Wonderful pics!! Love it all! Sounds like a much needed break. 
04 ago. 20 por el miembro: davidsprincess
Hahah! Thanks br_e_co! Your "agreement" sounds so much sweeter than dearest Chris! 😁  
04 ago. 20 por el miembro: melissatwa
SherryeB and Princess, thank you! ❤️It was so nice to get away... I really needed it!  
04 ago. 20 por el miembro: melissatwa
amazing day. so happy for you. you've chosen the more important things in life. yes fitness goals r good but balance is key. great pics. you guys r adorable.  
04 ago. 20 por el miembro: one.point.O
Your family is beautiful! And your day looks like so much fun! 
04 ago. 20 por el miembro: atriel2
That sounds like a wonderful, peaceful time. Gorgeous family there.  
04 ago. 20 por el miembro: tatauu22
Thank you, keyten! It was lovely, but a close up view would see lots of wrinkles and silver strands! 😁 But, you are so sweet! I do feel transformed from where I was... Chubby and flabby and old feeling. No one in my family can keep up with me now! 😁  
04 ago. 20 por el miembro: melissatwa
Thank you, #One! I am beyond blessed, and it was so nice to have those undistracted hours with at least part of my family. I wish the other three had been free to come too!  
04 ago. 20 por el miembro: melissatwa
Thank you, tatauu and atriel2! We live in such a beautiful area, and it was a great day. Today it is cool and overcast, so I am so glad it worked out to go when we did!  
04 ago. 20 por el miembro: melissatwa
It looked like a lovely day! Your family is beautiful. You’ll lose those lbs in no time. Probably by tomorrow, it’s just a minor influx 💖 
04 ago. 20 por el miembro: MsJay_Get_Fit
Awesome pictures, Melissa!!! What a great family day! I know you appreciated spending some time in a natural environment too. It's such s great way to decompress. Thank you for sharing these photos. You look FANTASTIC, and so does your family. 💟 
04 ago. 20 por el miembro: lonniehuffman
Looks like a great day! Spending time together is super healthy for the mind and soul!💜😘 
04 ago. 20 por el miembro: Diana 1234
Glad you had a great day!!! 
04 ago. 20 por el miembro: John10251
Thank you, Erquiaga! I've never worn orange before, but I found I like it! MsJay, I'm sure it will take me more than a day to get back, but I'll manage! Thanks so much!  
04 ago. 20 por el miembro: melissatwa

     
 

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