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BS 116
Temp 96.4
O2 95, 64p
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72,2 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 72,43g | Prot: 98,26g | Carbh: 39,01g.
Desayuno: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins. Almuerzo: Tyson Foods 100% All Natural Chicken Wings, Cauliflower Bisque. Cena: Pork Loin (Tenderloin, Lean Only) , Peanuts (with Salt, Boiled, Cooked) , Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Skin, Aldi Blue Cheese Crumbles, Lettuce, Tomatoes. más...
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Perdiendo 7,0 kg a la Semana
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