Diario de John10251, 06 ago. 20

Yesterday I ate under goal, missed my protein goal and met all activity goals. BF unchanged...

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1696 kcal

Grasa: 81,88g | Prot: 103,27g | Carbh: 118,17g.   Desayuno: Sweet Cherries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Almuerzo: Whole Milk, Jamaican Style Beefy Cheese Patties. Cena: P.F. Chang's Egg Rolls, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight, Hot and Sour Soup. más...