|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
|
69,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1333 kcal
|
Grasa: 69,92g | Prot: 93,13g | Carbh: 82,65g.
Desayuno: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Whole Milk, Chicken Salad. Cena: Cooked Sauerkraut, Chili, Jasmine Rice (Cooked), Kirkland Signature Mild Cheddar Cheese. más...
|
Ganando 1,9 kg a la Semana
|