Diario de melissatwa, 09 ago. 20

Registro de peso (no entrada de diario) del 09 agosto 2020
65,8 kg Disminuído hasta ahora: 20,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 09 agosto 2020:
1626 kcal Grasa: 68,06g | Prot: 74,69g | Carbh: 201,02g.   Desayuno:  Brown Sugar, Norquin Tri Color Quinoa, Great Value Half & Half. Almuerzo: Kirkland Signature Sirloin Beef Patties, Hunt's Bold BBQ Sauce, Franz San Juan Island Nine Grain Bread. Pasa Bocas / Otros:  Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. más...
Perdiendo 4,4 kg a la Semana

36 Seguidores    Apoyo   

Comentarios 
way to go, melissa! 
09 ago. 20 por el miembro: br_e_co
Thanks, man! I am not frequently surprised. Like Shir said she did yesterday, I had to step on the scale twice to see I was back at goal again! 😁  
09 ago. 20 por el miembro: melissatwa
You look great in blue! 
09 ago. 20 por el miembro: atriel2
You always do great! No need to ever fuss about it girl, you must realize that by now?? ❤️😘 
09 ago. 20 por el miembro: wifey9707
I stepped on 3 times this morning. The third time it went up 0.2 I shouldn't have pressed my luck. ha. Congrats on your loss!  
09 ago. 20 por el miembro: davidsprincess
Melissa, that is so impressive!! You are doing so awesome! 
09 ago. 20 por el miembro: newnamewhodis
Thank you, atriel2! I'm fighting hard to keep that color!! Wifey, thank you for your faith in me, but after a lifetime of struggle with weight, I feel always on the brink of failure! We are certainly on a journey! Thanks, Princess! Maybe that 0.2 will be gone tomorrow with a friend or two! Thanks, newnameMM! This may be the first time I overdid it one day and didn't fast or close to fast the next. I didn't eat up to calories, but I idnt go hungry. Then the next days I just went back to my plan. I'm not saying I'm pleased I went over as much as I did, but it is reassuring that I can recover without extreme and frantic work it just took a bit more time. Maybe my body is getting more accustomed to being this weight and isn't fighting to gain quite as much anymore! One can hope! 😁  
09 ago. 20 por el miembro: melissatwa

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de melissatwa


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.