Diario de John10251, 09 ago. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%

69,2 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1271 kcal

Grasa: 50,96g | Prot: 100,53g | Carbh: 89,49g.   Desayuno: Bananas, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Cena: Bob Evans Pork-Roasted Gravy, Birds Eye Riced Cauliflower, Pork Roasts (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). Pasa Bocas / Otros: Kirkland Signature Mild Cheddar Cheese, Olives, Sweet Cherries. más...