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BS 99
Temp 96.5
O2 96, 50p
BP 141/73, 62p @8:15 pm
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71,5 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1044 kcal
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Grasa: 58,88g | Prot: 98,18g | Carbh: 27,25g.
Desayuno: Grits, Swaggerty's Farm Mild Country Sausage Patties, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Chicken Skin, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Tomatoes, Salmon. más...
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Perdiendo 8,3 kg a la Semana
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