Diario de iderminio, 11 ago. 20

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I'm not dieting anymore but I'm on maintenance. I never thought I would say that. thank the Lord for the strength to achieve it. it's hard work, but you can do it. 😀

73,8 kg Disminuído hasta ahora: 23,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 agosto 2020:

1113 kcal

Grasa: 44,20g | Prot: 58,53g | Carbh: 124,46g. Almuerzo: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Cooked Vegetables. Cena: Green String Beans, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Franz Gluten Free Great Seed Bread. Pasa Bocas / Otros: Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes - Lightly Salted, Chai Latte. más...

2204 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 0,5 kg a la Semana

30 Seguidores Apoyo

Comentarios

Ho'omaika'i ana🤙

12 ago. 20 por el miembro: acomandr

Thank you acomandr 😊

12 ago. 20 por el miembro: iderminio

Congratulations❣️ It can be done and you are proof❣️ Way to stay focused and welcome to the #maintenancecrew

12 ago. 20 por el miembro: moopie321

Thank you moopie. You are my inspiration. 🙂. This forum is great for raising each other's spirit and determination.

13 ago. 20 por el miembro: iderminio

The Lord is good

13 ago. 20 por el miembro: Lillzzzy5

I know that I don't know you but keep up the good work

13 ago. 20 por el miembro: Derek4Real

Thank you Derek and lilzzzzy. We need to strengthen each other every day because this is one of the hardest things to go through. Not everyone knows it until they go through it. Its emotional, physical, and mental strength we need. You guys keep up the good work.

13 ago. 20 por el miembro: iderminio


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