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BS 108
Temp 95.4
O2 94, 60p
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71,6 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1083 kcal
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Grasa: 43,13g | Prot: 140,75g | Carbh: 29,97g.
Desayuno: Cucumber (with Peel), Salmon, Tomatoes, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Cena: Chicken Skin, Olive Oil, Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Pasa Bocas / Otros: Kale, Yellow Summer Squash, Salmon. más...
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Perdiendo 3,8 kg a la Semana
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