Registro de peso (no entrada de diario) del 18 agosto 2020
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66,0 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 49,59g | Prot: 127,86g | Carbh: 218,74g.
Desayuno: Norquin Tri Color Quinoa, Great Value Half & Half, Brown Sugar. Almuerzo: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt, Pork Loin (Tenderloin, Cooked, Broiled). Cena: White Rice. Pasa Bocas / Otros: Nectarines, Breyers Blasts! Reese's. más...
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peso estable
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 Comentarios
Thank you, Chris! I've learned from the best!😊 I have a bit of a sore hip this morning. The extra weight and reps, which the pizza fueled, wasn't so pleasing to one body part. But, it will get tougher!
18 ago. 20 por el miembro: melissatwa
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Extra weight and reps, you go gurl!!!
18 ago. 20 por el miembro: John10251
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Thanks, Chris! I think a long walk will be enough today! Maybe a run tomorrow if I'm feeling right! Thanks for your encouragement... It sure is a journey! John, thank you so much! I'm trying hard! 😁
18 ago. 20 por el miembro: melissatwa
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Wonderful maintaining, Melissa! 💖 I hope your hip feels better asap. I learned from you guys to take it easy after a workout injury. But it’s definitely easier said than done. I hope you enjoy your walk and those beautiful views. Also you can rub some bengay or icyhot into the sore area. I went through a whole tube when I had my back issues, it did help a bit!
18 ago. 20 por el miembro: newnamewhodis
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Thank you, newnameMM! Hip feels good after a five mile walk, so I think all is well! ❤️ Walla walla Bing bang, Chris! I actually love topical comfort! 😁
19 ago. 20 por el miembro: melissatwa
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I’m glad you’re feeling better, Melissa! I randomly tweaked my left glute yesterday somehow. Bengay is good stuff!
19 ago. 20 por el miembro: newnamewhodis
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Omg!! Chris, that sounds painful. 🥴
19 ago. 20 por el miembro: newnamewhodis
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ugh horrible memories of freshman hazing and flex all 454. thanks Chris. tried to wipe that memory out.
16 sep. 20 por el miembro: one.point.O
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Peso Histórico de melissatwa
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