Diario de John10251, 19 ago. 20

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Today is unusual because there are no changes in body fat and weight. That happens only a few times a year. Yesterday I ate barely under goal, far exceeded my protein goal and met all activity goals. BF% unchanged...

69,1 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 agosto 2020:

1440 kcal

Grasa: 60,90g | Prot: 101,16g | Carbh: 121,80g. Desayuno: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Sam's Choice Whole Wheat Pocket Pita, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jiffy Cornbread. Pasa Bocas / Otros: Sweet Cherries. más...

peso estable