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Intermittent day off from work to relax. So, what do I do? Gonna work on the gams this morning!
Lots of sleep, lots of chores, and lots of calories. Another day in paradise!
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3552 kcal
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Grasa: 75,83g | Prot: 182,63g | Carbh: 532,40g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Después del Desayuno: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Onces: Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Cena: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Oreo Dark Chocolate, Stouffer's Classic Chicken Enchiladas, Fiber One Soft Baked Bars Lemon Bar. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2878 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Tareas del Hogar - 45 minutos, Pesas - 1 hora, Descansando - 45 minutos, Conduciendo - 3 horas, Cocinar - 15 minutos, Sentado - 7 horas, Durmiendo - 10 horas, Ducharse - 30 minutos. más...
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Ganando 4,8 kg a la Semana
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