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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1276 kcal
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Grasa: 57,38g | Prot: 100,47g | Carbh: 82,91g.
Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Cena: Great Value Shredded Mozzarella Cheese, Cooked Sauerkraut, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Pasa Bocas / Otros: Whole Milk. más...
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Perdiendo 3,2 kg a la Semana
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