|
Same weight as yesterday.
Big dinner, but bigger workout.
Balance 👍
|
71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2058 kcal
|
Grasa: 43,62g | Prot: 167,91g | Carbh: 239,28g.
Desayuno: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Almuerzo: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Merienda: Fiber One Soft Baked Bars Lemon Bar. Cena: Stouffer's Classic Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
2460 kcal
|
Ejercicio:
Pintura - 1 hora, Descansando - 4 horas, Ducharse - 30 minutos, Conduciendo - 1 hora, Sentado - 3 horas, Cocinar - 30 minutos, Durmiendo - 6 horas, Bus Driving - 8 horas. más...
|
peso estable
|